I have flat feet and they're getting worse?

I do think that the inserts will help you! they also make certain shoes you can get that have special arches in them also. eventually it will start to effect you all over if you don't because you won't stand straight the way your suppose to be when your foot is arched. Also, try not to ever go barefoot! I know it stinks, but try to wear shoes at all times, just walking around when your home at nighttime, or in the ams getting ready to go somewhere can really affect you!! My mom had to wear them 24 7 or it really hurt her back too. I was flat footed when I was younger and got alittle better as i grew up but when Im bare foot, I notice it starts to bother me, and I HATE shoes. it stinks!! good luck!! but I would def. get those inserts and check into shoes with special arches in them! google it!!